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Common Injuries in Swimmers
Swimmers are very fortunate in their choice of sports-swimming is one of the very best, zero-impact sports that you can do for your body. Unlike running, football, or other active sports, there is no pressure...How to Start a Swimming Routine
Swimming is one of the best exercises you can do for yourself-and it's also one of the rare exercises that you can do at any age and virtually at any stage of physical fitness. If you are considering getting...Cycling – How to Start Riding
If you are getting back in the exercise game after a hiatus (or just a weekend warrior to only gets out irregularly for what may be some serious exercise), cycling is a great place to start. Unlike running or...Cycling and Weight Loss
Cycling is a great exercise for those who want to lose a bit of weight and tone up. Because it is a low-impact sport, beginner cyclists will find that their bodies will be less likely to incur injury. Like...Injuries from High-Speed Road Sports
Did you know that ERs see more cyclists than any other athletes? That's a strange assertion because we've just shown you what a wonderful, low-impact sport cycling can be. But there are certainly some risks...How does a Professional Cyclist Work Out?
Every professional athlete has a different work out schedule and routine that works for him or her. Some athletes work with world renowned trainers to become the lean machines they are; others have their own...Cycling Injuries
Cycling is a great, low-impact way to work out. It, unlike high impact sports like running, football, or tennis, usually doesn't cause muscle strain because of quick movements. But that doesn't mean that there...Injuries in Professional Athletes
With the Olympics steadily approaching, many of you may be thinking about the good old days of when you were star quarterback or point guard for your college team. As an athlete in high school or college, you...Running - Shin Splints
One of the most common injuries that plague runners around the world are shin splints. Shin splints (also called Medial Tibial Stress Syndrome), or pain on the inside and outside of the lower leg that appear...Running – Form
So long as you have two feet and enough athletic ability, you can run. Humans have been running for millennia since we first developed the ability to hunt and gather. There has even been recent research that...Running - Foot Type
Ask any runner and they'll tell you, "running is a sport of passion." Why else would runners torture themselves by running miles upon miles every day, with the aches, pains, and injuries that go along with it....Injuries from Running
Did you know that according to studies, more than 60% of runners have chronic injury problems. Despite significant research into the subject and popularity of the sport that is higher than ever, we still have...Preventing Basketball Injuries
The first and most important thing you can do to help prevent injury during a basketball game is to ensure that you are in top physical conditioning before hitting the court. This includes maintaining a...Ankle Sprains and RICE
The most common basketball injuries are ankle sprains which can occur because of the rapid directional changes of the game along with the continual jumping and landing. While many people believe that ankle...
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