CPOSM Blogs & Testimonials


Running - Shin Splints

One of the most common injuries that plague runners around the world are shin splints. Shin splints (also called Medial Tibial Stress Syndrome), or pain on the inside and outside of the lower leg that appear...
Posted by admin on 06/11
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Running – Form

So long as you have two feet and enough athletic ability, you can run. Humans have been running for millennia since we first developed the ability to hunt and gather. There has even been recent research that...
Posted by admin on 06/11
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Running - Foot Type

Ask any runner and they'll tell you, "running is a sport of passion." Why else would runners torture themselves by running miles upon miles every day, with the aches, pains, and injuries that go along with it....
Posted by admin on 06/11
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Injuries from Running

Did you know that according to studies, more than 60% of runners have chronic injury problems. Despite significant research into the subject and popularity of the sport that is higher than ever, we still have...
Posted by admin on 06/11
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