CPOSM Blogs & Testimonials

Cycling – How to Start Riding

If you are getting back in the exercise game after a hiatus (or just a weekend warrior to only gets out irregularly for what may be some serious exercise), cycling is a great place to start. Unlike running or...

Posted by admin on 09/03
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Cycling and Weight Loss

Cycling is a great exercise for those who want to lose a bit of weight and tone up. Because it is a low-impact sport, beginner cyclists will find that their bodies will be less likely to incur injury. Like...

Posted by admin on 09/03
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Injuries from High-Speed Road Sports

Did you know that ERs see more cyclists than any other athletes? That's a strange assertion because we've just shown you what a wonderful, low-impact sport cycling can be. But there are certainly some risks...

Posted by admin on 09/03
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How does a Professional Cyclist Work Out?

Every professional athlete has a different work out schedule and routine that works for him or her. Some athletes work with world renowned trainers to become the lean machines they are; others have their own...

Posted by admin on 07/02
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Cycling Injuries

Cycling is a great, low-impact way to work out. It, unlike high impact sports like running, football, or tennis, usually doesn't cause muscle strain because of quick movements. But that doesn't mean that there...

Posted by admin on 07/02
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