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- Preventing Basketball Injuries
- Ankle Sprains and RICE
- Basketball Injuries
- Exercises to Prevent Back Injury in Golf
- Back and Elbow Injuries in Golf
- Golf Injuries
- Muscles Strains and Acute Tennis Injuries
- Tennis Injuries from Overuse
- Tennis Player Injuries
- Injury Prevention for Football Players
- Non Leg Injuries In Football Players
- Football Related Injuries
- Beating Old Age with New Joints
- MCL Injuries from Alpine Skiing
- ACL Injuries from Alpine Skiing
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CPOSM Blogs & Testimonials
Ankle Sprains and RICE
The most common basketball injuries are ankle sprains which can occur because of the rapid directional changes of the game along with the continual jumping and landing. While many people believe that ankle...Basketball Injuries
Basketball was first introduced to the world in 1891 by Dr. James Naismith, a physical education professor at the International YMCA Training School in Springfield Massachusetts. On a rainy day during a...Exercises to Prevent Back Injury in Golf
As with any sport, it is always better to try to prevent injuries than to try and fix an injury once it has already occurred. There are some general tips to improve your physical conditioning along with some...Back and Elbow Injuries in Golf
Injuries can occur in just about any stage of a golf game, but injuries commonly occur when golfers backswing. This is particularly prevalent either if the golfer is new to the game or if he or she has a very...Golf Injuries
Golf is a wonderful sport that has seen a huge increase in popularity in the last decade. Today there are more than 35 million golfers in the United States alone and over 16,000 golf courses, driving ranges,...Muscles Strains and Acute Tennis Injuries
Acute injuries occur after a sudden trauma, such as a fall or collision. These injuries are often quite serious and can involve torn ligaments that may require surgery to repair. Additionally, more minor...Tennis Injuries from Overuse
Overuse Injuries occur as a result of stress on the muscles, joints, and soft tissues over time. These injuries most often occur in older adults as their bodies begin to feel the wear-and-tear of age or among...Tennis Player Injuries
Tennis is a complex sport requiring a host of quick-moving, high intensity movements along with hand-eye coordination, and full body use. In a tennis match, a player must serve the ball, which puts pressure on...Injury Prevention for Football Players
Given the prevalence of injury in the sport, understanding the steps that can be taken to prevent injury is of the utmost importance. A warm-up is a vital part of injury prevention in any sport, but is...Non Leg Injuries In Football Players
In addition to the common leg, knee, and ankle injuries sustained by football players, there are also several injuries that occur outside of the region - mainly in the shoulders and hips. A hip pointer is an...Football Related Injuries
Football players are often large men with significant muscle mass, athletic prowess, and a need for sharp start-stop movements. The players commonly make dynamic and explosive movements causing strain on the...Beating Old Age with New Joints
You are invited to attend a FREE Seminar "Beating Old Age with New Joints" You don't have to constantly feel achy, sore and creaky. Joint replacement can be a viable option to returning to an active...MCL Injuries from Alpine Skiing
Since the early days of skiing, knee and lower leg injuries have been an ongoing concern. Because of the high velocity and twisting, turning, and falling that occurs while skiing, injury to the tibia and...ACL Injuries from Alpine Skiing
Anterior Cruciate Ligament (ACL) Sprains are the second most common injury for Alpine Skiers today. Approximately ten to fifteen percent of ski injuries that occur are ACL injuries-and this number may actually...
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