CPOSM Blogs & Testimonials
Injury Prevention for Football Players
Given the prevalence of injury in the sport, understanding the steps that can be taken to prevent injury is of the utmost importance. A warm-up is a vital part of injury prevention in any sport, but is...
Posted by admin on 02/03
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Non Leg Injuries In Football Players
In addition to the common leg, knee, and ankle injuries sustained by football players, there are also several injuries that occur outside of the region - mainly in the shoulders and hips. A hip pointer is an...
Posted by admin on 02/03
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Football Related Injuries
Football players are often large men with significant muscle mass, athletic prowess, and a need for sharp start-stop movements. The players commonly make dynamic and explosive movements causing strain on the...
Posted by admin on 01/31
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Beating Old Age with New Joints
You are invited to attend a
FREE Seminar
"Beating Old Age with New Joints"
You don't have to constantly feel achy, sore and creaky. Joint replacement can be a viable option to returning to an active...
Posted by admin on 01/07
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MCL Injuries from Alpine Skiing
Since the early days of skiing, knee and lower leg injuries have been an ongoing concern. Because of the high velocity and twisting, turning, and falling that occurs while skiing, injury to the tibia and...
Posted by admin on 12/26
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ACL Injuries from Alpine Skiing
Anterior Cruciate Ligament (ACL) Sprains are the second most common injury for Alpine Skiers today. Approximately ten to fifteen percent of ski injuries that occur are ACL injuries-and this number may actually...
Posted by admin on 12/26
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Back Pain and Spinal Disorders
Most cases of back and neck pain resolve with minimal medical intervention. In fact we strongly recommend that you see your Primary Care Physician who can usually initiate treatment. Very few people with back...
Posted by admin on 12/19
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Anterior Cruciate Ligament Injuries
Have you ever been kicking a soccer ball around and suddenly feel your knee buckle under you? Have you ever had to catch that rebound ball and stop on a dime to keep the ball in the court? Have you ever...
Posted by admin on 12/19
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Skiing Related Injuries
Winter is finally here and with it the 2011-2012 ski season. Even with the increased popularity of alternative winter sports such as snowboarding, skiboarding, on-piste telemark skiing, alpine skiing remains...
Posted by admin on 12/19
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How to Prevent Runner’s Knee
We’ve introduced you to Runner’s Knee and some of the non-surgical treatment options available to you in the last post. It is, of course, always best to try to avoid injury when possible. In that spirit, we...
Posted by admin on 12/07
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What is Runner’s Knee?
Are you a professional or amateur athlete? Have you ever experienced pain and stiffness after running, jumping or other such stress and strains on the knee joint? Many athletes such as skiers, cyclists,...
Posted by admin on 12/07
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Shin Splints
Shin splints are one of the most common complaints of beginning runners. Most of us have experienced the pain and tenderness associated with getting back in shape at one point in our lives or another. Shin...
Posted by admin on 12/07
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Surgical Options for Treatment of Kienbocks Disease
If the non-surgical treatment options for Kienböck's Diease do not reduce pain, swelling, and increase range of motion, the patient is often referred to an orthopedic surgeon to undergo counseling to see if...
Posted by admin on 11/23
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Kienböck’s Disease
Kienböck's Disease is a rare osteopathic disease in which the blood supply to one of the small bones in the wrist (the lunate) is interrupted resulting in a lack of nourishment to this bone. Without this...
Posted by admin on 11/23
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Lower Back Pain Exercise Guide
As we’ve discussed previously, back pain is the number one reason that Americans visit their orthopedic surgeon. We’ve compiled a few simple exercises to help you enhance the strength of your back—this will...
Posted by admin on 11/23
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