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- Dr Rowan Paul Receives Top Doctor Competition Award
- Uhuru Peak on Mt. Kilimanjaro
- Sky Skiing After Hip Replacement
- Treatments for Hip Arthritis and Pain
- FREE HEALTH WEBINAR AND DISCUSSION
- Patients research online Information on doctors and procedures
- Tap Dancing
- Ocean Swimming and Sports Injuries
- Common Injuries in Swimmers
- How to Start a Swimming Routine
- Giving Back to Lwala with Doctor Rawlinson
- To Honduras with Operation Rainbow
- Cycling – How to Start Riding
- Cycling and Weight Loss
- Injuries from High-Speed Road Sports
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CPOSM Blogs & Testimonials
Uhuru Peak on Mt. Kilimanjaro
Dear Dr. Belzer,Enclosed is a picture taken at Uhuru Peak, the highest point on Mt. Kilimanjaro. Mt. Kilimanjaro is the highest freestanding mountain in the world and the highest point in all of Africa. ...Sky Skiing After Hip Replacement
In this short video Jeffrey rockets across the lake on a Sky Ski. All of this after Dr. Peter Callander performed a hip replacement. We are fortunate that Jeffrey's friend is an “extreme sports...Treatments for Hip Arthritis and Pain
GUEST SPEAKER: Robert Mayle, MD Hip problems and chronic pain can impede a person’s ability to enjoy an active, full life. Fortunately, a wide range of treatment options are available for people with...FREE HEALTH WEBINAR AND DISCUSSION
GUEST SPEAKER: John Belzer, MD Each year, more than 100,000 Americans suffer an ACL tear. Common among athletes, this injury is often caused by a sudden deceleration or by landing with the leg in a vulnerable...Patients research online Information on doctors and procedures
Below is the synopsis and link to an interesting article about how Americans are turning to online information to research health issues. The physicians and staff at CPOSM are continually searching for ways...Tap Dancing
In this short video Lars is tap dancing eight weeks after hip surgery with Dr. Callander. It is easy to tell that Lars is full of joy to be back tap dancing. ...Ocean Swimming and Sports Injuries
Swimming in a pool, an incredibly controlled environment, is an entirely different experience from swimming in the ocean. There are additional dangers and unknowns that are involved with ocean swims and...Common Injuries in Swimmers
Swimmers are very fortunate in their choice of sports-swimming is one of the very best, zero-impact sports that you can do for your body. Unlike running, football, or other active sports, there is no pressure...How to Start a Swimming Routine
Swimming is one of the best exercises you can do for yourself-and it's also one of the rare exercises that you can do at any age and virtually at any stage of physical fitness. If you are considering getting...Giving Back to Lwala with Doctor Rawlinson
The Lwala Community Alliance is a non-profit health and development agency founded by Drs. Milton and Fred Ochieng’, who are natives of Lwala, a rural village in the Nyanza Province of western Kenya. The...To Honduras with Operation Rainbow
Many of us see the orthopedic surgeons at CPOSM in their professional environment of medical offices and surgery rooms, but we rarely get to glimpse behind this context and see the doctor's private dedication...Cycling – How to Start Riding
If you are getting back in the exercise game after a hiatus (or just a weekend warrior to only gets out irregularly for what may be some serious exercise), cycling is a great place to start. Unlike running or...Cycling and Weight Loss
Cycling is a great exercise for those who want to lose a bit of weight and tone up. Because it is a low-impact sport, beginner cyclists will find that their bodies will be less likely to incur injury. Like...Injuries from High-Speed Road Sports
Did you know that ERs see more cyclists than any other athletes? That's a strange assertion because we've just shown you what a wonderful, low-impact sport cycling can be. But there are certainly some risks...
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San Rafael,CA 94901
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